Accessing therapy can feel overwhelming or confusing, but just by getting this far, you’ve already taken a meaningful step forward. 

I’m an experienced psychologist committed to a client-centered and collaborative approach. As your therapist I’m here to support you through a journey of self-discovery and help you to gain a deeper understanding of your unique qualities and values. 

I draw on a range of evidence-based therapies, carefully tailoring treatment to meet each individual’s unique needs. I use an integrative approach, incorporating modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Ego State Therapy, and Internal Family Systems (IFS), ensuring a flexible and comprehensive approach to care. 

I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach for processing and healing traumatic experiences. 

We can work together to help you break free from self-defeating patterns and internal barriers to build a more fulfilling and balanced life. I can help you gain the skills to navigate your thoughts, emotions, and behaviours more effectively and build your resilience. Together we can achieve your goals.